Potency is the ability of the male body to have sex. And the violation of this process is increasingly concerned about men. Often times, low potency provokes the development of prostatitis - a fairly common and unpleasant disease in men, characterized by inflammation of the prostate gland. One of the main and unpleasant factors of the disease is painful sensations in the perineum and urinary disorders.
Medicines to increase potency.
Potency problems are most often diagnosed in men after the age of 40, with only one in three seeking help from a specialist. Today, more and more representatives of the stronger sex are interested in how to quickly increase potency. But it is worth noting that the use of many drugs that affect the increase in potency causes many side effects or has a large list of contraindications.
For example, known pills to improve potency in men can affect potency quickly and reliably. They are often prescribed for men struggling with erectile dysfunction, especially those with diabetes. Medications that gently increase and affect the reproductive system and the body in general, dilate the blood vessels and fill the blood with oxygen.
How to increase potency without drugs with harmful ingredients, giving preference to natural drugs is also a popular topic. Drugs not only restore the functioning of the reproductive system, but also improve sexual desire in men, but also help to establish a state of mind.
But the pills that the doctor prescribes will not solve the problem as a whole, they can stimulate blood circulation and improve blood flow to the penis, while some of the nuances of such an intimate problem will remain unresolved. What to do, how to increase power simply and without harm? Many people manage to increase potency quickly and effectively at home.
Traditional methods of treating potency.
Traditionally, the most "neglected" cases and if the treatment of prostatitis with drugs does not help, the patient is recommended to undergo surgery. If the patient turned to a specialist in time, the treatment of prostatitis can begin with adherence to the correct diet and daily regimen. The patient should refuse to take spicy food, canned food and smoked meats, alcohol and cigarettes, monitor body hygiene, and take pills on time, as prescribed by the doctor.
You can find out how you can increase male potency at home from various sources. Most of the time, this is done with the help of home remedies. But even natural gifts - plants, roots, flowers and fees should be used only after examination and consultation with a doctor, so as not to harm your health. Most often, the treatment of prostate adenoma is treated with alternative (alternative) methods or with traditional medical methods, it is possible, with the permission of the doctor, to combine treatment methods to obtain a more effective and quick result.
It is also better to find out how to increase potency at home from a specialist and only then choose the appropriate method of treatment.
Most often, an increase and increase in potency at home is carried out quickly using a decoction of lemongrass. 100 grams of lemongrass are poured with a liter of boiled water, infused for 3 hours, and then used three times a day for two weeks. An increased erection in a man already appears at the end of the first week of treatment.
Also, the potency was increased with the help of hawthorn. 150 grams of hawthorn should be poured into 1. 5 liters of water and cooked in a steam bath for 10 minutes, then the broth should be drunk 5 times a day. The effect occurs in two days.
Many men use the herb catuaba, a natural aphrodisiac to enhance sexual intercourse. 100 grams of grass should be poured with 300 ml of water, insist for noon, and then drink half an hour before the planned sexual intercourse.
Another mysterious herb for increasing potency is yohimbe or herbal Viagra. Usually 100 grams of the herb is boiled for three minutes in 150 ml of water and taken half an hour before sex.
You can also try increasing the power with dry Dubrovnik. Pour 150 grams with a liter of water, cook for 10 minutes, cool and take 3-4 times a day. Another effective method is the use of an infusion of dried coriander and parsley. Herbs are poured with boiling water for 2-3 hours, and then 100 ml are taken per day.
Several more treatment options that increase potency: pour 150 grams of minced ginger root with 300 ml of boiling water and drink this infusion instead of tea 5-6 times a day; Mix 100 g of aloe juice with a tablespoon of parsley seeds and take 50-70 grams of this mixture daily.
What should the food be?
Also, in order to quickly increase potency at home, a man must monitor his diet and nutrition. How to improve the potency and fix the result for a long time? The answer is simple: you need to enrich your diet with foods such as vegetables (parsley, celery), eat shellfish (fatty fish, lobster, shrimp, mackerel, crabs), fish oil, chicken and eggs, various nuts, veal and meat. beef. liver, as well as figs, bananas, persimmons, papayas, and citrus fruits, as well as foods that contain omega acids. It is advisable to use them in your diet every day if you are not allergic to any product. It will also be helpful to avoid fried, salty, and spicy foods.
For young men to increase potency at home, it is better to stop the excessive use of legumes, soybeans and other foods saturated with female hormones. It is best to minimize alcohol consumption and stop smoking and using drugs.
An active lifestyle, a lot of movement and physical activity, playing sports can help establish potency in men. Thus, it is possible to disperse blood stagnation, which often forms in the prostate gland, especially with sedentary work and a sedentary lifestyle. Men are advised to exercise or gymnastics, walk, and move more. Also, if a man has a sedentary lifestyle, he should take drugs that increase blood circulation to exclude the possibility of stagnation of blood in the body and decreased potency.
Exercises to increase power.
Not everyone knows how to increase power with the help of physical education. Here are some simple exercises that will help disperse blood throughout your body and increase power.
- Steps in place. Walk in place for 10-15 minutes a day, while trying to lift your knees as high as possible.
- Sitting on a flat surface, tense your glutes and pretend to hold an object between your legs for 5 seconds between sets.
- Lie down and bend your knees so that your feet firmly touch the fake. Having taken this position, gently lift and lower your pelvis for 5-7 minutes. Thus, it can improve blood circulation and prevent blood stagnation in the pelvis.
- Lie on the floor on your back, bend your knees and spread them shoulder-width apart. Tighten the muscles between the anus and the scrotum as much as possible and hold them there for a few seconds.
- Undress, squat down, and try to retract the scrotum as much as you can. Repeat the exercise for 5-7 minutes.
- Bike. This is a well known and fairly simple exercise. Do this quick exercise on a flat surface for 2-3 minutes.
Also, to increase and maintain good power, men must avoid stress, overwork, nervousness, and hard physical work. It is better not to work with chemicals, observe the regime, eat competently, and saturate your life with positive and good emotions. Also, a man should not be cold or spend a lot of time in a cold damp place, sit in one place for a long time, work hard, and experience stressful situations.
In any treatment process, the patient is also advised to take walks to improve health, be in the fresh air, and monitor the regular work of the intestines and bladder.
However, if intimate health issues arise, you don't need to self-medicate right away. Increasing male potency is an intimate and individual topic, so it is better to consult a doctor and consult about treatment methods and their duration.
Even the simplest and most harmless folk treatment method at home cannot always help and guarantee recovery, since everyone's body is an individual environment with its own rules. Only after passing tests and a thorough examination can a decision be made on how and how much it will be necessary to treat or increase male potency.